FIT4FIFTY+ recently delivered a “superager” workshop in the fantastic SETU studio space in Clarinbridge. Participants learned the fundamentals of ageing well using simple movement patterns to bullet proof the body as it ages.

Every year FIT4FIFTY+ collaborates with Atlantic Technological University to provide a placement opportunity to final year Sport & Exercise Science students. Every year, the students bring great energy and insight and in exchange gain valuable experience in exercise prescription, instruction and supervision.

FIT4FIFTY+ worked closely with the HSE Health Promotion Department to plan and deliver a “Move More @ Work” campaign to it’s staff members across Galway, Mayo and Roscommon.

If you or your organisation would like a FIT4FIFTY+ workshop that can be tailored to your specific requirements, please get in touch.